One Small Step

I didn’t update last week while I was trying out my habit tracking, because I wanted to have time to really look at how the variables interact with each other.  This month, I’m focusing on a number of things that I noticed had changed leading up to my decline in health and mood over the…

What Did You Eat?

Previously, I discussed how my eating habits had changed over the past year, and how it led to me regaining all the weight I had lost.  Turns out I left myself a pretty delicious photo trail of foods along the way.  Let’s look! These were actually from my weight loss period: two tasty dishes from…

Think Outside the Box

Leonardo da Vinci’s birthday was April 15th, and that day marks the beginning of World Creativity and Innovation Week, concluding in World Creativity and Innovation Day, April 21st. It’s no coincidence WCID falls the day before Earth Day. The goal of this event is to encourage people everywhere to come together with their best ideas…

Life Changes

I know we’ll be okay.  I know there are some changes I can make…It’s all doable, and you’re going to see it happen.

Communication Master Key: Assertiveness

Assertiveness is not just a skill to develop if you find it hard to say no. It can help you get what you need if your direct approach is rubbing people the wrong way. An aggressive approach can cause people to not want to hear what you have to say. Assertiveness is a middle ground…

Never Too Late

My job as Service Coordinator exposes me to all sorts of breakthroughs.  My property serves the low-income elderly and disabled.  These are folks who likely did not have many opportunities for personal growth early in life, or for whatever reason find themselves at a disadvantage in their current life.  Previously, I had only served as…