As a guideline, the adult body needs about 8 cups of water daily, though the exact amount depends on your physical composition, level of activity, climate, and diet. As you would guess, people in very hot regions, or those who break a sweat from physical exertion, need to replenish not only the water but the…
Get Well Soon
Last month, I recommitted to my health and invited you on the journey with me, but I haven’t posted much of the progress. I’ve been nervous to open up about something, because it could be upsetting to the people who care about me, but it has brought out self-discipline I didn’t know I had. When…
Don’t Let Me Be Misunderstood
Synesthesia takes many forms; I see letters and numbers in color that isn’t really there. I didn’t talk about it as a child, because I thought this was how everyone saw things. I was a teenager when I learned that this was actually a condition with a name. The initial sense of disconnect from “normal”…
Never Never
Wow. So much controversy over the new Blue Blood palette from Jeffree Star. There’s a back and forth debate over who had the idea first. Was it Jeffree or tarte? Or was it Laura Lee? Sure Blue Blood was bigger news and so it looked like tarte was the copy cat (even though they had…
One Small Step
I didn’t update last week while I was trying out my habit tracking, because I wanted to have time to really look at how the variables interact with each other. This month, I’m focusing on a number of things that I noticed had changed leading up to my decline in health and mood over the…
What Did You Eat?
Previously, I discussed how my eating habits had changed over the past year, and how it led to me regaining all the weight I had lost. Turns out I left myself a pretty delicious photo trail of foods along the way. Let’s look! These were actually from my weight loss period: two tasty dishes from…
