Ready, Set, Hydrate!

As a guideline, the adult body needs about 8 cups of water daily, though the exact amount depends on your physical composition, level of activity, climate, and diet.  As you would guess, people in very hot regions, or those who break a sweat from physical exertion, need to replenish not only the water but the…

Get Well Soon

Last month, I recommitted to my health and invited you on the journey with me, but I haven’t posted much of the progress.  I’ve been nervous to open up about something, because it could be upsetting to the people who care about me, but it has brought out self-discipline I didn’t know I had. When…

One Small Step

I didn’t update last week while I was trying out my habit tracking, because I wanted to have time to really look at how the variables interact with each other.  This month, I’m focusing on a number of things that I noticed had changed leading up to my decline in health and mood over the…

What Did You Eat?

Previously, I discussed how my eating habits had changed over the past year, and how it led to me regaining all the weight I had lost.  Turns out I left myself a pretty delicious photo trail of foods along the way.  Let’s look! These were actually from my weight loss period: two tasty dishes from…

Life Changes

I know we’ll be okay.  I know there are some changes I can make…It’s all doable, and you’re going to see it happen.

Never Too Late

My job as Service Coordinator exposes me to all sorts of breakthroughs.  My property serves the low-income elderly and disabled.  These are folks who likely did not have many opportunities for personal growth early in life, or for whatever reason find themselves at a disadvantage in their current life.  Previously, I had only served as…