All my major life changes happened over one stressful week of moving to a new apartment, but it was super detox. I got off on the right foot with many of the things listed in this blog. Seriously, these are super important. Foundation isn’t something you find in your makeup box; your body is the foundation, so make it a great one.


little changes

If you’re reading this post, then you’re probably looking for a way to become healthier or lose weight, without changing your entire lifestyle. You may have already tried some crazy diets, or are just starting to make a change. I’m here to help with this.

I have a lot of tips and advice, and even just incorporating a few of them into your everyday lifestyle will certainly make a change.

  • Drink more water.

This is probably one of the most important tips I can give you. Your body is 50-65% water, and if you’re not giving it any then how is it supposed to function properly? Your brain is mostly water, therefore drinking it will improve your concentration and energy levels, which a lot of us struggle with us. This doesn’t mean drink 5 litres of water a day, but even just having a glass when you wake up will…

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