Ready, Set, Hydrate!

As a guideline, the adult body needs about 8 cups of water daily, though the exact amount depends on your physical composition, level of activity, climate, and diet.  As you would guess, people in very hot regions, or those who break a sweat from physical exertion, need to replenish not only the water but the…

Tasty Stir Fry Sauce

If you want to make use of vegetable odds and ends, or ensure several easy meals throughout the week, do yourself a favor and keep a bottle of this sauce mixed up at all times.  Also, the spiky little plate in this picture was a gift from my mother, and it’s the best way to…

Green Curry and Veggies

Yes, yes, I know!  I another curry dish.  I’ll stop posting them when they stop being so delicious.  The best thing about curry is the variety of vegetables you can incorporate. Almost as good as that is the fact you can buy a handful of seasonings and they last through so many meals. I tried…