30 Pounds Lighter

This is a big deal to me.  Apart from that time in my early 20s when I lost 50 pounds in 8 months because I stopped working pizza delivery, I’ve never had this much success at losing weight.  I can’t give chronic illness all the credit for pushing me to make the change, but it…

Ready, Set, Hydrate!

As a guideline, the adult body needs about 8 cups of water daily, though the exact amount depends on your physical composition, level of activity, climate, and diet.  As you would guess, people in very hot regions, or those who break a sweat from physical exertion, need to replenish not only the water but the…

“Cold” Weather

Hey, Late Bloomers! It’s been a while since I’ve posted anything. An aggressive, lingering cold combined with holiday catch-up left me feeling unlovely. Things are getting back to normal this week, and I’m on the mend at last. One thing about a cold, it will dry out your face. You’re losing moisture not only from…