Water What?

Here’s a fun fact that no one tells you when you first start trying to lose weight: strenuous exercise makes your body retain water.  If you were planning on sweating it out, think again.  A lot of people say, “Don’t get discouraged; you’re going to slow down as you lose fat, because the muscle you…

Even More Ways to Win!

I can’t believe it’s been a month already! Last month, I shared a fitness tracker program called Nerd Fitness Academy. If you aren’t familiar, it’s a diet and exercise program that incorporates RPG themes. You choose a class from a handful of standard archetypes (warrior, ranger, monk, etc.), and build a fitness regimen around that…

Nerd Fitness Academy

Last year, my boyfriend pointed out a program called Nerd Fitness Academy.  At the time, it required a subscription to do anything, but this year they’ve opened up an app on the site that allows you to track progress for free.  You don’t get the workout and diet content that comes with the subscription, but…