One Small Step

I didn’t update last week while I was trying out my habit tracking, because I wanted to have time to really look at how the variables interact with each other.  This month, I’m focusing on a number of things that I noticed had changed leading up to my decline in health and mood over the…

Life Changes

I know we’ll be okay.  I know there are some changes I can make…It’s all doable, and you’re going to see it happen.